Growing up Healthy with Fish and Seafood

One fish, two fish, red fish, blue fish, this beloved Dr. Seuss book may be your child’s first introduction to fish and seafood, but with Morey’s help, you can start making this delicious and nutritious food a part of your child’s diet for life. Morey’s believes that getting kids involved in making meals, and creating a love of fish early on, will help them continue to make healthy food choices as they grow up.

There are so many easy ways to nurture a love of fish and seafood.

Choose a night each week to introduce a recipe with fish or seafood.

Choose a night each week to introduce a recipe with fish or seafood.

1. Seafood Saturday!
Choose a night each week to introduce a recipe with fish or seafood. Have your kids pitch in as you prepare the meal. Pirate hats are a fun way to get everyone in the seafood spirit.

2. Snack-time Sneak
Use one of our smoked salmon options in place of deli meat on their crackers, or curled up in a crescent roll spiral for quick finger food on the go.

3. Seafood Switch Up
Take a dish they already love, and switch out the meat with a light and tasty fish, like our Garden Pesto Tilapia. If kids recognize a dish, they’re more likely to try it. It’s easy to incorporate Morey’s products into simple dishes like our Salmon and Macaroni Bake or Fish Tacos. Check out more recipes when you visit our Recipes & Cooking page.

Adding fish and seafood to your child’s diet not only gives you and your family more variety, but it is also essential for developing bodies. Karlene Karst, a registered dietitian and author of The Full-Fat Solution, says that “You want to turbo-boost kids’ brain power with a diet of fun, simple, yet delicious foods that incorporate protein and Omega-3s — the building blocks for smart and healthy brains.”

The benefits of eating good fats, like salmon from Morey’s, help out nearly every part of a growing child’s body:

Metabolism: The Omega-3 fatty acids, vitamin-D and selenium within salmon all combine to help manage insulin levels throughout the body, thereby facilitating the absorption of sugar and the subsequent lowering of blood sugar levels.

Cardiovascular Health: Essential amino acids repair damages to the cardiovascular tissues.

Brain & Nerves: Omega-3 fatty acids increase the efficiency of brain functions, improves memory and keep it active during long working hours.

Eye Care: Omega-3 fatty acids prevent macular degeneration, retinal dryness, loss of vision and fatigue of the eyes. It is a proven fact that people who eat fish regularly, or at least more than others, have better vision than those who don’t.

Morey’s is the perfect place to start making fish and seafood part of your child’s diet. We have what you need to create delicious and nutrious options for even the smallest seafood lovers in your home.

 

Sources:
https://www.organicfacts.net/health-benefits/animal-product/health-benefits-of-salmon.html
http://www.babble.com/babble-voices/8-foods-that-make-kids-smarter/

Morey’s 30-Minute Meal Ideas

September can be an overwhelming month as summer vacations end, and busy school-year schedules resume. With less time to plan meals, Morey’s Fish and Seafood has you covered with a large selection of marinated seafood entrees, many of them gluten free, that go from freezer to plate in 30 minutes or less.

No time to plan ahead? No problem! Our 10-ounce packages contain two individually vacuum packed portions. You can create a whole family meal, or use just one and easily save the other for a later dish. Or, choose one of our many smoked fish options that are ready to eat and go with a wide variety of recipes. With so many great options, Morey’s will become a staple in your kitchen, and a healthy addition to your diet.

Smoked Salmon Corn Chowder

Smoked Salmon Corn Chowder

Breakfast On the Run
When you have a busy family getting everyone to eat a healthy meal instead of a sugary cereal can be tough. Setting yourself, and your family up for success at work, school and practice is easier when you use our recipe for Eggs St. Charles. It takes only 20 minutes, and uses Morey’s Tilapia fillets. Take a moment to start your day with something more exciting.

Fast Fish Appetizers
We’ve all had moments where we suddenly realize the neighborhood block party, parent/teacher conferences, or maybe a get together for the big game is tonight, and preparing a big dish is out of the question. Next time, don’t stress out; just take 25 minutes to put together a Lake Trout Salad with Morey’s Smoked Lake Trout. Take advantage of more recipes for tasty appetizers, they’ll save the day every time.

Emergency Entrée
Mistakes happen, roasts burn and turkeys come out raw. When a big meal goes awry, use Morey’s recipe for Mahi Mahi Mango Salsa Tacos using Morey’s Pineapple Mango Mahi Mahi. We wouldn’t be surprised if your backup plan becomes your main staple with so many of Morey’s tasty, quick options.

Bad Weather Solutions
When the weather is coming down, and the roads are too dangerous to travel, curl up at home with our recipe for Smoked Salmon Corn Chowder soup, using Morey’s Cajun smoked salmon. It’s a comforting and filling way to enjoy a great meal, without testing out your vehicle’s all-wheel drive.

Diet Delicious
You want to make sure all your guests feel comfortable and welcome at the dinner table. But if you discover that a guest has an unexpected dietary requirement, it can leave you scrambling for a meal idea that everyone at the table can enjoy. Luckily, we’re proud that many of Morey’s products are perfect for guests that are pregnant, keep kosher, are diabetic, gluten free or have other diet restrictions.

Visit our previous blog post to understand new research about consuming low-mercury fish and seafood while pregnant. Plus, learn more about how fish is an integral part of a positive diabetic diet.

Don’t stress out when making sure your meal plan is friendly to all who join. Simply try out a recipe with our Lemon Dill Atlantic Salmon, Garlic Cracked Pepper Atlantic Salmon, Smoked Lake Trout and more.

Inspired yet? Submit your own 30-minute meal ideas here!

For more meal ideas, tips and recipes, visit Moreys.com and Pinterest.

 

 

Fresh Ideas for the Grill

Labor Day is a celebration of hard work, and for some regions, kind of the last day of the Summer grilling season. Thankfully today’s grills provide the functionality of outdoor grilling all year-round for continuous outdoor dining entertainment that’s pleasantly surrounded by the aromatic smell of protein and vegetables on the grill.

To reenergize your grilling season, look to popular proteins that are frequently overlooked in the summer. Salmon, tilapia and mahi mahi makes for smiles on everyone’s face, while being a welcome change of pace from heavier fat calorie meals most frequently grilled all summer.

Don’t be intimidated by cooking seafood outdoors. Morey’s Fish Creations® offer a variety of perfectly seasoned, individual servings that make grilling a breeze. Imagine serving your guests a variety of perfectly seasoned salmon fillets, cooked to perfection, as complementary grill flavors penetrate each portion from all four sides. It’s a global smorgasbord of flavors that makes for some fun foodie conversations on the deck or patio. Not to mention the lasting impression you leave, serving a meal as unique and flavorful as any upscale restaurant. And making it look easy at the same time.

Morey’s makes it easy with individually wrapped portions and cooking instructions. Unexpected guests stay for dinner? Quick throw another few fillets on the grill.

Place fillet on tin foil for moist fillets and easy clean-up.

Place fillet on aluminum foil for moist fillets and easy clean-up.

It’s a satisfying and flavorful meal for even the most health conscious or finicky eaters, so always make sure you have several Morey’s Fish Creations meals in the freezer throughout the year. You never know when the opportunity will present itself to impress with your grill, and super flavorful and convenient Morey’s Fish Creations. They are always a hit – Spring, Summer, Winter or Fall!

Grilled complements such as vegetables and starches generally take longer than the Morey’s product itself. So, if you are doing both on the grill, start the sides earlier if necessary. This also creates the perfect opportunity to get the grill up to temperature, making meal-timing super easy. For moist and flaky fillets, allow to sit for just a few minutes to rest (a perfect time to refill everyone’s beverages before dinner.)

For meal ideas, tips and recipes, visit Moreys.com and Pinterest.

Morey’s Receives Notable Certification for Sustainability Practices

Ensuring families will enjoy Morey’s fine fish and seafood not just today but for generations to come has been our priority since day one. We manage our commitment to sustainably sourced seafood by working closely with external industry groups and agencies from around the world.

Morey's issued the Responsible Fisheries Management (RFM) Chain of Custody certification by the Alaska Seafood Marketing Institute.

Recently, we were issued the Responsible Fisheries Management (RFM) Chain of Custody certification by the Alaska Seafood Marketing Institute. In short, by adding RFM Chain of Custody certification to our stable of certifications means we can verify that the seafood we purchase from Alaska is sourced from an Alaskan ecosystem that has been responsibly developed.

However, becoming certified is no easy task to achieve. In fact, it’s only available to those who have previously passed an audit for the Chain of Custody Standard. Thus far, fewer than 100 companies in the world have been granted RFM certification.

To be considered, a team of assessors from the Accredited Certification Body audited Morey’s locations in Motley, MN and Golden Valley, MN. Both offices participated in a series of steps including reviews and site visits before certification was granted.

DID YOU KNOW… Morey’s Minnesota production facilities and various products are also certified by the following organizations:

-British Retail Consortium (“A” Rating)
-Marine Stewardship Council (Chain of Custody Certification)
-Aquaculture Stewardship Council (Chain of Custody Certification)

We’re also a founding member of The Seafood Nutrition Partnership, an active member of the National Fisheries Institute, a governing member of Global Aquaculture Alliance and are regular contributors to both Ocean Trust and SeaShare. For more details on Morey’s sustainability practices, please visit www.moreys.com.

 

The Importance of Omega Fatty Acids

Many consumers would probably admit to feeling overloaded with information when stepping into a grocery store in today’s health-crazed world. With labels boasting “All Natural”, “High Fiber”, “Added Protein” and much more, it’s difficult to know what exactly your body needs.

Though fad diets have come and gone in the United States, a staple that has remained and continues to be recommended by doctors, dietitians, trainers and the like are fatty acids. But, what are they?

Fatty acids are essential to keep every system in the human body working properly. Think of your body as a car and fatty acids are the oil that keeps your engine running smoothly. Your skin, respiratory system, circulatory system, brain and organs ALL benefit from consuming fatty acids.

The importance of omega fatty acids.

The importance of omega fatty acids.

However, there’s a twist. Fatty acids need to be balanced within the body. What does that mean? Fatty acids are broken into three forms: Omega-3, Omega-6 and Omega-9 fatty acids. Each fatty acid plays its own role in your overall health.

Omega-3s: This is where Morey’s comes into play! Our seafood offers a healthy dose of Omega-3 fatty acids. The human body cannot produce Omega-3s on its own, so consuming a minimum of 4 oz. twice a week is recommended to support brain function, cardiovascular disease and a host of other diseases. Morey’s Fish Creations® are sold in boxes containing two, 5 oz. servings, so one box per family member per week will meet the recommended quota. Aside from fish, Omega-3s are found in flaxseeds, raw walnuts and canola oil.

Omega-6s: Omega-6 fatty acids are best when consumed in a 2:1 ratio with Omega-3s. One health issue our country currently faces is the abundance of Omega-6 fatty acids from corn and soy products used in a vast majority of processed foods. Today, a consumer, on average, eats 15 times the amount of Omega-6s than Omega-3s. While Omega-6s are good for you, too much of them can be destructive. Getting your Omega-6s from sources such as leafy greens, whole grains, raw vegetable oils and certain nuts is suggested.

Omega-9s: This fatty acid is produced naturally by the body when both Omega-3 and Omega-6 fatty acids are consumed in balance. Omega-9 promotes heart health by keeping cholesterol levels in-check and improving immune function. If you’re not consuming enough Omega-3s and Omega-6s, then you must add Omega-9 rich foods to your diet. Foods like avocados, cashews, chia seeds and almonds are high in Omega-9s.

Knowing what fatty acids are and how they benefit you can help you make more informed choices at the grocery store and when selecting recipes for your family. Opt for well-rounded meals like Morey’s Salsa-Shrimp Topped Avocados. By adding a side of whole grain brown rice and a small salad, you’ll successfully get a healthy serving of fatty acids to keep your car’s engine a well-oiled machine.

 

Sources:
Women to Women
http://www.womentowomen.com/inflammation/balancing-your-omega-3-fatty-acids-essential-for-health-and-long-life/

Omega-9 Oils
http://www.omega-9oils.com/omega-9-advantage/healthier-profile/omega-3-6-9.htm

Chris Kresser: Health for the 21st Century
http://chriskresser.com/how-too-much-omega-6-and-not-enough-omega-3-is-making-us-sick

Our New Website Has Launched

 

Morey's New Website

Morey’s New Website

It’s a new year – a clean slate. For our business, this is the time when we dig deep and move full speed ahead to uncover what we can do to better ourselves and in turn, better our customers.

We listened to our customers and realized that our website needed to reflect more of the personality that makes Morey’s, Morey’s. With that in mind, we began a time-intensive redesign.

Now, during the most suiting time of year for unveilings, we are proud to announce the launch of www.moreys.com. It’s sleek, focused and delivers what you want, information – and information fast. With clear-cut navigation, customers can quickly find anything and everything Morey’s in a matter of seconds. From our deep-rooted Minnesota history to our ever-growing list of products, our site is up-to-date and ready to meet the needs of our customer’s demands.

In addition to the new look, we’re excited about our Recipes & Cooking section, where we’ve got Recipes by Fish Type, Recipes by Meal Type, Cooking Tips and Videos, and much more. It’s an easy, go-to resource for all your seafood needs. With Morey’s, cooking doesn’t have to be a hassle, and it doesn’t have to be hard. We’re here to help you make restaurant quality, nutritious meals that your whole family will love.

Stay in touch with us on Facebook, Twitter and right here on our new blog, and we’ll keep you in the know. We’ll bring you health and wellness advice, company and industry news, and a plethora of recipes that will not only make your mouth water, but also inspire you to cook seafood confidently – and often.

We hope your year is off to a great start, and we look forward to being a part of it in 2014 and beyond.

Lean Protein | Fish vs Chicken | Morey’s Seafood

Morey’s Seafood International offers lean protein from the wide variety of fish options to add to your daily diet. When comparing fish vs chicken, fish is lower in fat and lower in calories. Fish are good lean protein sources and are better for your overall health. Morey’s Seafood International offers the best lean protein with multiple fish options.

Seafood Appetizers | Quick and Easy Appetizers | Morey’s Seafood

Need seafood appetizers? Check out Morey’s Seafood International for seafood appetizers recipes. When entertaining quick and easy appetizers are a must! That’s why choosing Morey’s Seafood fish are the best choice. Seafood appetizers are an elegant way to show your party that you know how to entertain. We have seafood appetizers ideas for any occasion or celebration. Choose Morey’s Seafood International for your entertaining needs.

Smoked Fish | Great Seafood Meals from Morey’s Seafood

Morey’s Seafood offers smoked fish and smoked salmon that can be great for any seafood meal. Morey’s is one of the seafood companies that focuses on quality smoked fish products to serve that tastes restaurant made! Smoked fish has been served from our kitchens for 75 years, being as we area leader in the seafood industry. Watch our video on some easy seafood dinner, seafood breakfast, and seafood lunch ideas!