The Health Benefits of Seafood

As one of the leading seafood companies, Morey’s Seafood International is proud to offer healthy, delicious products. The health benefits of seafood are well documented. The American Heart Association recommends at least two servings of fish each week to maintain optimum heart health. The USDA, as part of their revised dietary guidelines, also recommends eating at least two meals per week where seafood is the primary protein source. Even pregnant women are now encouraged to eat appropriate cooked seafood during their pregnancies to support proper fetal brain development! The evidence and research are overwhelmingly clear – seafood is a healthy food choice!

Sams_GP_Salmon_full6x8-300x225Morey’s Seafood International has a commitment to quality, and that commitment is evident in our entire line of chef inspired restaurant-taste at home products. Here are a few healthy facts, and why Morey’s is a good choice for your two or more meals per week of seafood!

  • Most fish and seafood is naturally low in fat, and in particular, most are trans-fat free. When Morey’s adds marinades or sauces to our seafood as part of our Creations, we use only healthier canola and olive oils as ingredients to keep our products trans-fat free.
  • Some species of fish are high in Omega-3 fatty acids. Salmon is one of the best sources of this important nutrient. Morey’s Seafood offers many different salmon products, to suit your tastes while contributing to your healthy diet.
  • Eating fish may lower your risk for debilitating conditions.  A recent study showed that eating fish significantly reduces the risk of stroke, particularly for women. In addition, some research indicates that eating just one meal of fish each week may reduce your risk of Alzheimer’s disease by up to sixty percent.
  • Gluten is a real concern for many people. Whenever possible, Morey’s provides products that are gluten free, so that you can buy with confidence. We produce a variety of smoked and marinated products, most of which are gluten free.  All of our gluten free products are clearly labeled as such.
  • For people trying to follow a low carb diet. Morey’s products can help, because they are low in carbohydrates and high in protein.

Morey’s is a great choice! Not only are Morey’s products made of premium fish and the highest quality ingredients, they are also easy and convenient to prepare. For more information on our excellent assortment of seafood products, visit Morey’s website,  While you are there, be sure to sign up for information and recipes via email. You can also follow us on Twitter (@MoreysSeafood) or connect with our online community on Facebook.

Adding Seafood and Salmon Products Into your Diet IS Easy and Convenient!

salmon-products-199x300Recently, you may have read news articles touting the benefits of seafood, particularly salmon products, in promoting a healthy lifestyle. Many people are intimidated, however, by the idea of spending money on potentially expensive seafood that they are not quite confident preparing . Fortunately, adding seafood to your diet has never been easier. Morey’s Seafood makes seafood, including salmon products, affordable. Preparation of Morey’s marinated products is quick and simple, and they deliver a restaurant quality meal right in your home. But if you want to expand your horizons, preparing seafood  from scratch can be a breeze too, with the right recipes. Here are a couple of choices from the recipe files at Morey’s. Just pick up some fresh salmon  from your trusted retail counter, and give these a try!

  • Honey-Dijon Salmon with Asparagus: In a small bowl, combine one and one half teaspoons of cornstarch with two and a quarter teaspoons of butter, and one teaspoon of Worcestershire sauce, until smooth. Stir in two tablespoons of honey, one-tablespoon Dijon mustard, and a dash of white pepper. Place two four-ounce salmon fillets on two pieces of double thickness heavy-duty foil, drizzle with honey mixture, and sprinkle with one-quarter cup of chopped walnuts. Arrange one half pound of fresh, trimmed asparagus around salmon. Fold foil around salmon and seal tightly, then grill, covered, over medium heat for fifteen to twenty minutes, until the fish flakes easily with a fork.
  • Herbed Salmon: Preheat the oven to three hundred fifty degrees, then prepare one pound of salmon by cutting it into four portions, then rinsing and patting dry. (Chances are your favorite retail seafood counters will be glad to  pre-portion the fish for you.) In a small bowl, combine one teaspoon of lemon peel with one tablespoon each of snipped fresh dill weed and snipped fresh Italian parsley, one half teaspoon each of salt and pepper, and two tablespoons of softened butter. Spread this mixture evenly on the salmon, then place the salmon, herb side down, into an oven-going skillet on medium heat, and cook for three minutes. Turn the salmon over, pour the juice of one half a lemon over it, place the pan in the oven, and cook for three to seven minutes, until the fish flakes easily with a fork. Serve drizzled with pan juices, and topped with additional shredded lemon peel and snipped herbs.

The best news? All this delicious seafood is not only easy to prepare, but also affordable. Morey’s products are available at many retailers, and are priced to please.  Morey’s products are a cost-effective way to add heart healthy fish to your family’s diet.

Of course, Morey’s offers a variety of marinated ready to cook products including salmon,  tilapia, mahi-mahi, cod and shrimp , to make preparing a meal even faster and easier. Visit the website for more information, and while you are there, be sure to sign up to receive news and recipes via email. For a deeper connection, join the online community on Facebook.

Morey’s Seafood Products Feeds Employees and America


For consumers looking for delicious seafood products, they need look no further than Morey’s Seafood. Based in the heart of Minnesota’s lake country, Morey’s provides tasty, responsibly sourced, easy-to-prepare seafood available all across the nation. This means that eating delicious seafood does not require a trip to a fancy restaurant, just a walk to your own freezer.

Where Can I Buy Morey’s Seafood?

Morey’s products are available in many retails locations across the nation, so chances are Morey’s can be found at a store near you. Dedicated to providing affordable high-quality seafood products, Morey’s makes it easy to prepare restaurant quality meals in the comfort of your home. Some of the retailers that carry Morey’s seafood products include:

  • Costco
  • Cub Foods
  • H.E.B. Stores
  • Publix
  • Sam’s Club
  • Walmart
  • And many more! Many stores carry Morey’s seafood products, so visit the website to find a retail location near you.
Environmentally Responsible

Morey’s commitment to quality means providing seafood products in a responsible way. Dedicated to environmental concerns like clean water and renewable resources, the company works with many external groups and agencies to see that these goals are met. Morey’s cares about their employees, too, and is committed to the dignity and development of their people, as well as consistent improvement of their seafood products.

Feeding Employees, Feeding America

Morey’s is proud of the part they play, in both the food supply chain, and in their contribution to the global economy. They refer to it as “All the Families We Feed”. When you buy Morey’s products to serve to your family, your family is fed a great seafood meal; but it goes deeper than that. The staff at Morey’s gets to feed their families as a result, and many other families get to put food on their tables due, in part, to that very same purchase. Grocers, fishermen, truck drivers, farmers and an assortment of artisans are all involved in the creation and packaging of Morey’s products. All feed their families thanks in part to that sale. It’s a small role in the very big global picture, but Morey’s is proud of that role nonetheless.

Morey’s Seafood

For fresh-tasting, delicious, and convenient seafood products, look no further than Morey’s Seafood International. With a variety of retailers across the country, Morey’s can make adding seafood to your diet as easy as opening your freezer. Visit the website for more information, or, for a deeper connection, join the online community on Facebook, Twitter or Pinterest.