You may have already heard about omega-3 fatty acids, but you might not know the extent of what they can do for you! That’s because it seems like new studies are constantly popping up, extolling new aspects of omega-3 benefits, and giving us ever more reasons to incorporate them into a healthy diet. From infant brain development to the prevention of heart disease, it seems there are few health conditions that can’t be improved with omega-3 consumption.
- What, exactly, are omega-3 fatty acids? It may sound like something out of science fiction, but omega-3 are actually a type of unsaturated fatty acid that is extremely beneficial, especially when found in fish. This nutrient is believed to reduce inflammation throughout the body, which is good, because inflammation in the body can damage blood vessels and lead to heart disease.
- If I’m not worried about heart disease, why should I care about omega-3? Omega-3 fatty acid benefits also may include decreased triglycerides, lower blood pressure, reduced blood clotting, higher immunity, and improvement of arthritis symptoms. Omega-3s are also great for children, and may help improve their ability to learn, and help with behavioral or attention-related issues.
- Alright, I’m sold! Now, what are some sources of omega-3 fatty acids? There are many omega-3 sources, including nuts, flaxseed, and soybeans. However, these omega-3 foods are not the best sources, because the human body does not absorb the omega-3 from them very well. Fish, on the other hand, is an excellent source of these essential fatty acids, one that is also loaded with protein. The American Heart Association recommends eating at least two servings of fish each week. The fish most packed with omega-3 are fatty fish like salmon, mackerel, herring, lake trout, sardines, and albacore tuna.
- Does frozen seafood contain the same benefits as fresh? The best news about omega-3 fatty acids is that they can be readily found in frozen seafood, which is convenient, easy to prepare, and delicious. The fish retains not only its nutrients, but also the mouthwatering taste it would have had if you’d pulled it from the water yourself.
For over seventy five years, Morey’s Seafood has been putting great, nutritious seafood, full of protein and Omega-3 fatty acids, onto dinner tables across America. Learn how to bring Morey’s to your family at moreys.com, where you’ll find helpful facts, delicious recipes, and more. For a deeper connection, join the online community on Facebook and Twitter.