Can Pregnant Women eat Fish? YES!

Once you find out you’re pregnant, it seems like there an unbelievable number of rules to follow, and you might wonder: “Can pregnant women eat fish?” While this topic has been the subject of great debate, as long as you eat the right kind of seafood products, eating fish while you are pregnant is perfectly acceptable—and even encouraged.

can-pregnant-women-eat-fish-200x300In fact, current research indicates that a better question than “can pregnant women eat fish?” would be “how much fish should pregnant women eat?”! The healthy Omega-3 fatty acids in fish not only help a baby’s growing brain, but the FDA has found that eating fish can help reduce the risk of preterm delivery, low birth rate, and even postpartum depression. The current FDA recommendation is that pregnant women eat an average of twelve ounces of cooked fish weekly.

Of course, the type of fish consumed is important. Can pregnant women eat fish that is raw or undercooked, or fish that is high in mercury? No, these are dangerous practices. Instead, pregnant women, and women who may become pregnant, should choose from a variety of fish that are low in mercury, including:

  • Shrimp
  • Sardines
  • Pollock
  • Catfish
  • Light tuna
  • Salmon

Salmon may be the superstar of fish, and when the question “can pregnant women eat fish?” refers to salmon, the answer is a resounding yes! As long as it’s cooked, salmon is an excellent choice for anyone, especially pregnant women. Choose Chinook (King), Keta, Silver, Humpy, or Red, and you will be doing yourself and your baby a favor by ingesting beneficial nutrients like DHA and EPA.

Can pregnant women eat fish? Absolutely! If you are expecting a new addition to your family, Morey’s Seafood can help you make the best seafood choices to help you and your little one stay happy and healthy, by providing tasty, responsibly sourced, and easy to prepare seafood. Visit the website for more information, including tasty recipes, or connect with the online community on Facebook and Twitter.

The New Food Pyramid Requirements

food-pyramid-requirements-189x300Did you know that the new food pyramid is really a plate? In 2011, the USDA changed from The Food Pyramid to My Plate, because MyPyramid was failing to capture the public’s attention. The new symbol for the USDA’s food guide is meant to inspire the public and actively lead people to make the correct eating choices, particularly in supermarkets and restaurants where you may buy seafood.

The New York Times reports that the pyramid’s replacement will be a “plate-shaped symbol, sliced into wedges for the basic food groups and half-filled with fruits and vegetables.” The wedges will be color coded for fruits, vegetables, grains, and protein. A smaller plate next to the large plate represents dairy, and the new symbol is designed to be easily understood at a glance.

The concept is the same: more of some foods, less of others. In this new USDA food pyramid design, though, the visual effect is meant to inspire people to eat the proper portions, and avoid sugary beverages. With this change, seafood is a part of the Protein section, which includes beans and other types of meat. MyPlate has different daily recommendations of how much protein you should eat, but it is around 4 to 6 ounces daily. MyPlate says you should choose seafood at least twice a week as the main protein food. Look for seafood rich in omega-3 fatty acids, such as salmon, trout, and herring. Some ideas are:

  • Salmon steak or filet
  • Salmon loaf
  • Grilled or baked trout

One of the most beneficial nutrients found in seafood is omega-3 fatty acids, and those acids are a great reason to eat more seafood as suggested by the USDA and MyPlate. Omega-3 fatty acids are valuable because they help cells grow and stay healthy.  They also assist in lowering blood pressure, improve brain function and memory, lower triglyceride levels, and decrease the possibility of heart disease, diabetes, atherosclerosis, cancer, allergies, and other diseases.  Omega-3’s can even help in the development of the brain and visual system of young babies.

If you are interested in a healthy diet, Morey’s Seafood can help you meet the seafood requirement! Morey’s provides tasty, responsibly sourced, easy-to-prepare seafood available all across the nation. We make it easy to meet your daily protein intake and your seafood options include Salmon, Tilapia, mahi-mahi and more! Visit our website at or go to year nearest store and pick some up today.

The Health Benefits of Seafood

As one of the leading seafood companies, Morey’s Seafood International is proud to offer healthy, delicious products. The health benefits of seafood are well documented. The American Heart Association recommends at least two servings of fish each week to maintain optimum heart health. The USDA, as part of their revised dietary guidelines, also recommends eating at least two meals per week where seafood is the primary protein source. Even pregnant women are now encouraged to eat appropriate cooked seafood during their pregnancies to support proper fetal brain development! The evidence and research are overwhelmingly clear – seafood is a healthy food choice!

Sams_GP_Salmon_full6x8-300x225Morey’s Seafood International has a commitment to quality, and that commitment is evident in our entire line of chef inspired restaurant-taste at home products. Here are a few healthy facts, and why Morey’s is a good choice for your two or more meals per week of seafood!

  • Most fish and seafood is naturally low in fat, and in particular, most are trans-fat free. When Morey’s adds marinades or sauces to our seafood as part of our Creations, we use only healthier canola and olive oils as ingredients to keep our products trans-fat free.
  • Some species of fish are high in Omega-3 fatty acids. Salmon is one of the best sources of this important nutrient. Morey’s Seafood offers many different salmon products, to suit your tastes while contributing to your healthy diet.
  • Eating fish may lower your risk for debilitating conditions.  A recent study showed that eating fish significantly reduces the risk of stroke, particularly for women. In addition, some research indicates that eating just one meal of fish each week may reduce your risk of Alzheimer’s disease by up to sixty percent.
  • Gluten is a real concern for many people. Whenever possible, Morey’s provides products that are gluten free, so that you can buy with confidence. We produce a variety of smoked and marinated products, most of which are gluten free.  All of our gluten free products are clearly labeled as such.
  • For people trying to follow a low carb diet. Morey’s products can help, because they are low in carbohydrates and high in protein.

Morey’s is a great choice! Not only are Morey’s products made of premium fish and the highest quality ingredients, they are also easy and convenient to prepare. For more information on our excellent assortment of seafood products, visit Morey’s website,  While you are there, be sure to sign up for information and recipes via email. You can also follow us on Twitter (@MoreysSeafood) or connect with our online community on Facebook.