Seafood and Pregnancy: Seafood is a Healthy Part of Balanced Diet During Pregancy

Many people wonder if seafood is safe to eat while pregnant.  Some believe seafood and pregnancy should not mix.  However, the FDA states that seafood can be an important part of a balanced diet during pregnancy. One study even shows linked low birth weight to mothers that did not consume enough fish during pregnancy.

The FDA recommends cooked fish, especially low-mercury fish like shrimp, canned light tuna, salmon, pollock, and farmed catfish. Salmon is an excellent option because it is high in Omega 3 fatty acids and is a super food.

Visit http://www.moreys.com to explore our salmon offerings, and other seafood products.  Morey’s is also available in retailers across the nation, so look for us in your local stores. To find a retailer near you call us at 1.800.808.3474